Souper Creamy Spinach Soup

It's no secret, I'm a soup junkie. And on frigid days like today, I immediately think of rich, warm, hearty soups and stews as my first choice in a meal. Packed with all of the goodness that spinach has to offer, this is a great healthy recipe to keep on hand. It's easy to make at this time of year, since it uses up some staple pantry and freezer ingredients (instead of relying on fresh vegetables in the dead of winter). The bright, refreshing flavors are a welcome warm pick-me-up when you come in from the cold.

This deceptively simple soup is a definite belly-pleaser, and the addition of hearty cannellini beans add protein and richness, so you won't be hungry again in an hour. If you're looking to make a fully "Meatless Monday" vegetarian or vegan interpretation of this dish, simply omit the ingredients with an "*" next to them.

I like to garnish my bowl with a dollop of fresh yogurt and a sprinkling of parsley, and a little bit of freshly cracked pepper, but you can also add a drizzle of extra virgin olive oil, or even some chili oil for a little punch!

Meatless Monday: Lemony Leek & White Bean Soup

This recipe is perfect for anyone who has jumped on the "Meatless Monday" bandwagon - and everyone else, too! I try to eat veg-centric as much as possible, for my own health and because of the environmental impact... but remembering to take time to go completely meat-free for a day is important. It gives your digestion time to relax and detox, especially after a weekend of heavy eating (or drinking). Today seemed like the perfect afternoon for a soup lunch, and this hearty white bean soup packs a punch of flavor with lemon zest and fresh thyme.

This recipe contains both a vegan and "regular" version: for the vegan one, omit any ingredients with an "*" next to their name.